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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
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10 Yoga Mistakes to Stop Today and 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF.
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
