As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today.
Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more...
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to...
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...
Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge
2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I...
There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://www.quietmind.yoga
Teacher Training starts in just under one month! If you want to learn all yoga has to offer, a Teacher Training is the best...
FREE Zoom Workshop: 6 Steps To Turn Your Idea Into An Online Business In The Next 90 Days is happening this week! Register for free at http://www.quietmind.yoga/6steps
Today's practice is a gentle yoga class suitable for all levels of experience, including beginners. This was recorded many...
One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.
"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."
It's so simple, yet I have...
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
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