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Y119: Hatha For Whole Body Strength, Flexibility and Balance
One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.
"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."
It's so simple, yet I have found it so profound. It was helpful for me to hear this reminder on my morning walk the other day,...
Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy techniques, kinesiology and biomechanics and discovered some approaches I could add to my yoga practice that...
Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
