Blog
Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance
Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy techniques, kinesiology and biomechanics and discovered some approaches I could add to my yoga practice that...
Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts
FREE DOWNLOAD
10 Yoga Mistakes to Stop Today and 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF.
TOPICS
All TopicsABOUT
Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
