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Y159: Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance balance flexibility gentle yoga nervous system strength whole body

As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today.

Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more...

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Y155: Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced) balance flexibility power yoga strength vinyasa yoga whole body

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to...

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Y149: Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions balance flexibility hips inversions power yoga strengthening vinyasa yoga

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of...

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Y136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists) balance crow flexibility side crow strength

Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge

2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I...

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Y134: Hatha Yoga to Build Strength & Flexibility flexibility hatha yoga strength

There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://www.quietmind.yoga

Teacher Training starts in just under one month! If you want to learn all yoga has to offer, a Teacher Training is the best...

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Y128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell flexibility gentle yoga strength

FREE Zoom Workshop: 6 Steps To Turn Your Idea Into An Online Business In The Next 90 Days is happening this week! Register for free at http://www.quietmind.yoga/6steps

Today's practice is a gentle yoga class suitable for all levels of experience, including beginners. This was recorded many...

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Y119: Hatha For Whole Body Strength, Flexibility and Balance balance flexibility hatha yoga strength whole body

One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.

"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."

It's so simple, yet I have...

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Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance balance beginner flexibility low back pain strength vinyasa

Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...

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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance balance flexibility strength vinyasa yoga

Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance. 

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