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A70: Moon Hora: Rest, Nourishment and Your Home

astrology home moon hora rest Jun 27, 2020

Today continues our series on how to best manage your time and energy applying the Vedic Astrology teachings of Hora. No matter what your birth chart is like, hora effects us all.

This series will help you understand the ruling planet of each hour of the day. When you align yourself with these energies your actions are in alignment with the cycles of the planets. I encourage you to experiment...

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What is Yoga Nidra?

What is yoga nidra?

Yoga Nidra or “yogic sleep” is a deep relaxation practice similar to a body scan meditation. This is often practiced with a guide or audio recording leading the experience but can be practiced alone. The intention of Yoga Nidra is not to fall asleep, but to remain conscious on the threshold of waking and sleeping. This creates awareness of deep held physical...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: