Y85: Beginners Vinyasa For Upper Back + Pranayama beginners pranayama quietmind yoga podcast upper back vinyasa

Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.

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