Y121: Hatha Flow & Meditation for the Heart Chakra

Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others. 

This class was recorded LIVE just this morning as part of my 3 weekly online classes. These are live on Zoom every week by donation. Sun, Tue and Thu...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: