Y105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction
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If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate...
Y98: Gentle Yoga For Hamstrings And Back: When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)
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In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”
Opposites are the core of everything I teach in yoga. Postures are either active or passive....
Y89: Yin Yoga For Hips, Shoulders, Stomach And Back
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FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.
Recommended props for today's practice: Bolster, Blanket, Strap
Y84: Hatha For Heart Opening And Back Strengthening
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If you're like many people you spend a lot of time in a certain spinal position, often without even realizing.
This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is...
