Quietmind Yoga Blog

Y105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction back hips singing bowls yin yoga

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate...

Y98: Gentle Yoga For Hamstrings And Back: When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana) back gentle yoga hamstrings yoga sutra

In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”

Opposites are the core of everything I teach in yoga. Postures are either active or passive....

Y89: Yin Yoga For Hips, Shoulders, Stomach And Back back hips quietmind yoga podcast shoulders stomach yin

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.

Recommended props for today's practice: Bolster, Blanket, Strap

Y84: Hatha For Heart Opening And Back Strengthening back hatha yoga heart opening quietmind yoga podcast strengthening

If you're like many people you spend a lot of time in a certain spinal position, often without even realizing.

This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is...

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