In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”
Opposites are the core of everything I teach in yoga. Postures are either active or passive. Moving or still. Strengthening or stretching. Sometimes many of these things at once.
Is your low back in...
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Recommended props for today's practice: Bolster, Blanket, Strap
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