The Vedas are the oldest known written text by humans - and the source of Vedic Astrology, Ayurveda and Yoga - I'm hosting a workshop all about how to deepen your yoga practice - wether you want to be a teacher or not - called 3 Mindset Shifts to Build Confidence in Teaching Yoga. You can register at http://www.quietmind.yoga/confidence
Today's episode is all about the 6th house - routines,...
In this FREE online workshop you will learn the best of everything I've learned over 2000+ hours of trainings and 4000+ hours of classes taught. Learn common mistakes to avoid and new approaches to yoga based on modern exercise science, rooted in the origins of yoga.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: