In Ayurveda, the sister science of Yoga, the fire element in the body and mind is called the Pitta Dosha. Pitta means “that which cooks.” Pitta is associated with all metabolic processes: digesting food, ideas, experiences. Regulating heat in the body. Also things like passion, focus, ambition. When this gets excessive you may experience anger, skin issues (anything red on the...
In this FREE online workshop you will learn the best of everything I've learned over 2000+ hours of trainings and 4000+ hours of classes taught. Learn common mistakes to avoid and new approaches to yoga based on modern exercise science, rooted in the origins of yoga.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: