Y108: Hatha Yoga For Relationships, Self Awareness And Working With Samskaras

In today's episode I share about one of the most effective tools of Yoga Philosophy - Samskaras - limiting beliefs and mental conditioning that happens from negative experiences, trauma and accumulated stress of just being a human being - which is hard work sometimes! This is a concept that I have come back to many times over the years and have found that many modern approaches to therapy and...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: