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Y97: Vinyasa To Strengthen Core And Support The Lower Back
Y96: Hatha For Improving Balance By Establishing Your Center
In last week’s episode I shared how to address deep seated muscular imbalances.
In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and moving. A core teaching of spiritual traditions is impermanence - you can never swim in the same river...
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10 Yoga Mistakes to Stop Today and 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF.
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
