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Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced) advanced crow handstand quietmind yoga podcast shoulders side crow vinyasa

Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into...

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