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Y165: Gentle Yoga For Immune System Health gentle yoga immune system immune system health

Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga

Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. (Here are the props I use and recommend)

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Y116: Gentle Hatha Yoga For Immune System Health gentle yoga immune system health

Want to practice live with me? Join me this Sunday at 9:30am CST for a live Hatha Flow & Meditation class on Zoom. You can turn on your camera and get feedback! Save this link and join us when we go live: https://zoom.us/j/8272462246

This class is offer by donation or as part of the...

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Jeremy Devens

Quietmind Yoga & Astrology

17+ years in health & wellness. I teach Yoga and Vedic Astrology

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