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Y147: Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety) anxiety balance hatha yoga vata dosha

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Vata dosha represents all things to...

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Y141: Meditation Body Scan + Ayurveda Tips For The Fall Season ayurveda guided meditation meditation vata dosha

Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga

Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites...

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