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TT5: Which phase are you in?

Since I began teaching in 2011 I have noticed there is a pattern to how I have learned over the years. Once I noticed this pattern I asked other experienced teachers if they noticed it too. They did! I began applying it to how I learned going forward and it has helepd my practice stay interesting, engaging and evolving every year since.

PHASE 1: Study the Fundamentals: You've likely heard "you...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: