In last week’s episode I shared one of my favorite threads of the Yoga Sutra: “mindfulness of opposites.”
Today I share one of the most essential pairs of opposites -- anterior and posterior pelvic tilt. If you’ve never heard these words before, I will share exactly what I mean by them in today’s episode.
As I’ve shared before, low back pain effects 80% of...
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: