Y125: Yoga When You're Feeling Low Energy

energy whole body yoga Jun 25, 2020

Today's free audio yoga class is for when you want to move your body but feel low energy and don't want to force anything. This is a class recorded for the Quietmind Membership which just closed it's first open enrollment with 49 founding members! Next enrollment will be later this year and you can join the waiting list now at

If you're enjoying this...

Continue Reading...

A63: How To Use Astrology to Plan Your Day And Manage Your Energy - Hour By Hour With The Planets

astrology energy Jun 19, 2020

Today’s episode is sponsored by the free online workshop 3 Mindset Shifts to Build Confidence in Teaching Yoga available now by clicking here.

This also includes a preview of the Quietmind Yoga Teacher Training that is all online and starts next week! Learn more about the Quietmind Yoga Teacher Training here.

Today I am sharing one of my favorite tools for applying astrology to...

Continue Reading...

50% Complete

For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: