Today's free audio yoga class is for when you want to move your body but feel low energy and don't want to force anything. This is a class recorded for the Quietmind Membership which just closed it's first open enrollment with 49 founding members! Next enrollment will be later this year and you can join the waiting list now at http://www.quietmind.yoga/membership.
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Today’s episode is sponsored by the free online workshop 3 Mindset Shifts to Build Confidence in Teaching Yoga available now by clicking here.
This also includes a preview of the Quietmind Yoga Teacher Training that is all online and starts next week! Learn more about the Quietmind Yoga Teacher Training here.
Today I am sharing one of my favorite tools for applying astrology to...
This year has been full of challenges for yoga teachers and going back to classes-as-usual is likely a long time away. Fortunately, students LOVE being able to practice from home. With 50 million people practicing yoga worldwide, there has never been a better time to move your teaching online and replace your in-person income. All you need is a clear plan and support from someone who has already done it. I'll share 6 steps for you to get started.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: