Y167: Vinyasa Intermediate to Advanced

advanced arm balances balance crow flow gentle hatha intermediate inversions jeremy devens full classes level 3 mindfulness practices upper body strength vinyasa wheel yin yoga classes yoga practice Jun 08, 2021

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About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowing through a strong practice. We'll do some work to release tension in the legs and hips and some work to strengthen your upper body. Time with Inversions, what i called a "mindful balancing sequence," wheel, crow, eka pada galvasana and other level 2 to level 3 poses. No props required but a block may be helpful.

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Thanks for listening!
Jeremy

Y167: Vinyasa Intermediate to Advanced

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