This month nears the end of a major transit, with a heavy focus one sign of the zodiac. We also have the winter solstice - ending a 6 month cycle and and beginning the transition into a new 6 month cycle. Learn all about it and the yoga and Ayurveda practices I recommend for working with these energies on today's episode.
Listen to the podcast or watch the video on YouTube below:
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: