Download the free 4 page PDF for this episode at http://www.quietmind.yoga/14plan
What does it mean to be in alignment? One aspect is aligning with the changing of the seasons. Ayurveda is a sister science of yoga all about understanding the elements and how they effect us. From the foods we eat, to our thoughts, behaviors and yoga practices. In today's episode I share how I use Ayurveda to adapt my teaching to the individuals I work with and to the season we're in. I love this topic and I share a ton more about it my mindful new year course that you can check out at http://www.mindfulnewyear.com
Enter to win free access to the online version of Mindful New Year by leaving an honest review for this podcast or my others: Quietmind Yoga and Quietmind Astrology. Winner will be selected on January 10th, one week before the event.
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: