TT14: Use Ayurveda To Align With The Seasons

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What does it mean to be in alignment? One aspect is aligning with the changing of the seasons. Ayurveda is a sister science of yoga all about understanding the elements and how they effect us. From the foods we eat, to our thoughts, behaviors and yoga practices. In today's episode I share how I use Ayurveda to adapt my teaching to the individuals I work with and to the season we're in. I love this topic and I share a ton more about it my mindful new year course that you can check out at

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