Download the free one page plan worksheet for your year of teaching at http://www.quietmind.yoga/16plan
Do you have a plan for your teaching? Do you prefer to not have a plan? I share my experience with both perspectives and a major mistake I made early on in my teaching. I'll share the factors that I consider when planning classes and how you can apply them to your classes. Everything from seasonal, Ayurveda and astrological themes as mentioned in the last two episodes - to anatomical, energetic and meditative themes as I share in today's episode.
If you want to create a plan for your full year - in all areas of your life - based on yoga, ayurveda and Vedic astrology - check out Mindful New Year - an online course and retreat for exactly that - at http://www.mindfulnewyear.com
Enter to win free access to the online version of Mindful New Year by leaving an honest review for this podcast or my others: Quietmind Yoga and Quietmind Astrology. Winner will be selected on January 10th, one week before the event.
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Want to start your day with Yoga on Sunday? I'm hosting a LIVE online yoga class this Sunday at 9:30am CST! It's an all-levels Hatha Flow class.
Use the link below to join when we go live. Donations are welcome via paypal to [email protected] or venmo to @jeremydevens
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: