There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your practice and prevent serious hip problems. If you enjoy this podcast leave an honest review and rating or join the Quietmind Community at http://www.quietmind.yoga Want to plan your year to make time for your practice and what is most important to you? Jan 17th is the Mindful New Year retreat online or in Austin, TX where you will apply yoga, Ayurveda and Vedic astrology to plan the year ahead in alignment with the seasons and personalized to your unique type (dosha) and your Vedic moon signs. Don't know these things? You will learn them at this retreat! http://www.mindfulnewyear.com)
Jeremy Devens, E-RYT
Get your free guide "10 Yoga Mistakes to Stop Today" and you'll receive weekly updates about blogs, podcasts and exclusive offers.
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: