Y105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate either the sympathetic nervous system (active, engaged, focused part of yourself) - in Hatha and Vinyasa Yoga -  or the parasympathetic nervous system (rest, digest, relax part of yourself) - in Restorative, Yin, Gentle Yoga, Tibetan Singing Bowls and Meditation. 

This podcast is supported by listeners like you (link below to become a supporter), occasional sponsors, and online courses that I offer.

My next course if called Mindful New Year and helps you apply yoga, Ayurveda and Vedic astrology to planning your whole year ahead. You can learn more at http://www.mindfulnewyear.com

I also host two other podcasts and a youtube channel, you can learn about them at http://www.quietmind.yoga

If you enjoy this podcast leave an honest review on Apple Podcast, it only takes a minute and significantly helps new people find the podcast. 

If you have any questions, email me at [email protected]

Thank you for listening!
Jeremy

Recommended Props today: Bolster (or a pillow), Blanket (or a throw blanket), Wall Space, 2 Blocks (or two books)

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: