Y106: Meditation For Being With The Natural Cycles Of Expansion And Contraction

meditation Feb 14, 2020

Today I announce the winner of a spot in the Mindful New Year online course!

Learn more at http://www.mindfulnewyear.com

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: