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Y112: Hatha For The Whole Body - Theme Of Relationships

hatha yoga whole body

The Quietmind Yoga Teacher Training is open for enrollment! Visit http://www.quietmind.yoga/enroll to see how you can become a thriving yoga teacher with clear, in-depth training in every aspect of yoga I've learned from 16 years in health and wellness and teaching 4000+ classes. Anatomy, postures, sequencing, philosophy, meditation, teaching skills and business skills + weekly mentoring calls and several bonuses. It's all there and super easy to follow along. I'm excited to share this with you! Enrollment closes soon and class size is limited. I hope you can join us! If you see this after enrollment closes you can still signup to be notified when the next class starts.

Today's practice is a Hatha Yoga class for the whole body with the theme of relationships. I recommend 2 blocks and a blanket if you have them. Expect a little bit of everything in this class. Towards the end I share one of my favorite buddhist stories, which you can see over on my instagram page @Jeremy.quietmind. That's also the place to message me if you have any requests or feedback on the podcast, I'd love to hear from you!

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Have a great practice!

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