Y116: Gentle Hatha Yoga For Immune System Health
gentle yoga immune system healthWant to practice live with me? Join me this Sunday at 9:30am CST for a live Hatha Flow & Meditation class on Zoom. You can turn on your camera and get feedback! Save this link and join us when we go live: https://zoom.us/j/8272462246
This class is offer by donation or as part of the Quietmind Yoga Membership (open now!) Visit http://www.quietmind.yoga/membership to learn more and sign up for weekly live classes and weekly mini workshops.
Today here on the podcast is a Gentle Hatha practice to strengthen the immune system. I also give some recommendations of Ayurvedic ways to strengthen your immune system.
Props recommended: Bolster, Strap, Blanket, 2 Blocks
Thanks for listening!
Jeremy
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