Y119: Hatha For Whole Body Strength, Flexibility and Balance
One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.
"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."
It's so simple, yet I have found it so profound. It was helpful for me to hear this reminder on my morning walk the other day, and I hope it is helpful for you as well.
Today's practice is a similarly simple, straightforward practice that is well rounded and covers the essentials of Hatha practice in strength, balance and flexibility.
Want to join me live for class? I now have THREE options! All on Zoom at this same link at 9:30am CST. By donation. Can't be there live? Join the Quietmind Membership to watch the recordings anytime at http://www.quietmind.yoga/membership. The live classes are:
Sunday Hatha Flow & Meditation
Tuesday Vinyasa & Meditation
Thursday Yin & Yoga Nidra
Thank you for listening and please let me know how your practice is going, connect on instagram @Jeremy.quietmind or on the free Quietmind Community facebook group.
Jeremy
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