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Y140: Hatha Yoga To Recenter with Twists & Backbends

back strengthening backbends hatha yoga twists

It's the last day to join the Quietmind Membership at for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for the new season to stay grounded, centered and optimize your routines and health. 

Today on the podcast I'm sharing an audio class from inside the membership - this is an all levels Hatha yoga class to recenter with twists and backbends. A great compliment to what I shared this week on the Quietmind Astrology podcast (link below). Enjoy!

Yoga For Beginners Online Course:
Quietmind Yoga Podcast:
Quietmind Astrology Podcast:
Yoga Teacher Training Podcast:

Thanks for listening!

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