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Y144: Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

gentle yoga prenatal restorative whole body

I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode.

Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back. 

Yoga For Beginners course:
Quietmind Yoga Podcast:
Quietmind Astrology Podcast:
Yoga Teacher Training Podcast:
Thrive Teaching Online Podcast:

Thanks for listening!

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