Back to Blog

Y149: Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

balance flexibility hips inversions power yoga strengthening vinyasa yoga

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teaching Skills and a whole lot more. All online. Weekend and weeknight options are available in January and March. 

Today's practice is a strong Advanced Power Vinyasa for the hips and legs to build strength, flexibility and balance in inversions. Handstand, forearm stand, headstand, wheel, crow, flying pigeon. As always, options to do more or less at any time. I recommend at least 1 year of experience before doing this class. If you're new to yoga check out the Yoga For Beginners course at 

Quietmind Yoga Teacher Training:
Quietmind Yoga Podcast:
Quietmind Astrology Podcast:
Yoga Teacher Training Podcast:
Thrive Teaching Online Podcast:

Thanks for listening!

Free Guide

Get the free 13 Essential Cues guide to deepen your yoga practice.