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Y150: Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment

energy guided meditation kundalini meditation

The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at -- Join the free info sessions or email me to learn more. 

Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine to bring about spiritual realizations, insights, vitality and energy. This is a powerful energy and can be a bit intense if you are new to this so I'll share ways to manage this energy. 

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2021 Quietmind Yoga Teacher Training:
Yoga For Beginners course:
Quietmind Yoga Podcast:
Quietmind Astrology Podcast:
Yoga Teacher Training Podcast:
Thrive Teaching Online Podcast:

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