Y162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)
balance beginner gentle yoga hamstrings shouldersLimited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners
This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above
Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga
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Thanks for listening!
Jeremy
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