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Y162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)

balance beginner gentle yoga hamstrings shoulders

Limited time: join Yoga For Beginners for $47 at

This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above

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