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QY78: Hatha Yoga For When You’re Feeling Achey, Tired And Tense To Reset, Recharge And Rejuvenate

Props: 1 Blanket, 1 Block
(photo credit @getwellsoonphoto)

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: