Y84: Hatha For Heart Opening And Back Strengthening

 
If you're like many people you spend a lot of time in a certain spinal position, often without even realizing. 
 
This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is all very common in our modern device oriented lifestyle in the west, but this is also easy to avoid.
 
I'll share how in today's practice. 
 
Today's episode is brought to by the free self assessment the "10 Core Competencies of Teaching Yoga" at http://www.quietmind.yoga/core10 - use this simple test to get clarity on your practice and what you can do to build confidence in all of the major areas of yoga practice. 
 

 

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: