Y85: Beginners Vinyasa For Upper Back + Pranayama

Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.

Get Your Free Guide

Get your free guide "10 Yoga Mistakes to Stop Today" and you'll receive weekly updates about blogs, podcasts and exclusive offers.

Free Download

50% Complete

For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: