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Y93: Meditative Hatha Practice With Lots of Props

hatha meditation vipassana yoga

Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice. 

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Props recommended: Bolster, blanket, 2 blocks

Thanks for listening!


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