Back to Blog

TT36: 3 Practices That Changed My Life By Cultivating Self Awareness (Svadyaya)

svadyaya yoga teacher training

Download the free "8 Limbs Of Yoga Study Guide" for this episode at

You can watch this episode on YouTube at - please subscribe and like to support this podcast

Today I share about the 4th Niyama: Svadyaya

This is one of my favorite aspects of yoga, one the most essential, and one of the most empowering. 

All of our choices stem from our awareness so it is essential to have practices to become more self aware. In today's episode I share 3 simple practices you can do to cultivate self awareness immediately. These are some of the most powerful, life-changing practices that I've encountered and I'm excited to share them with you here!

This is part of my series on the 'Yoga Philosophy' Core Competency. One of 10 Core Competencies I teach in the Quietmind Yoga Teacher Training. Class only opens twice a year and the next one opens in just a few weeks! Get notified and receive some special exclusive training and offers by joining the waiting list to learn more at

Jeremy Devens
Quietmind Yoga

Free Guide

Get the free 13 Essential Cues guide to deepen your yoga practice.