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Y120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness

gentle yoga hips mindfulness restorative shoulders

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Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple practice. Recommended props: 1 bolster, 2 blocks, 1 blanket. 

Want to study the Yoga Sutra, including yoga philosophy by reading the Yoga Sutra with me and my partner Christine Rodriguez? This Wednesday the new Yoga Book Club opens at

Thanks for listening!

Jeremy Devens
Quietmind Yoga


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