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Y122: Gentle Yoga For Whole Body - Ahimsa (Non Harming)

ahimsa gentle yoga whole body

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Today is a recording from a class that loved whole body sequences. This was always a popular request, so here it is! Plus a focus on the yoga philosophy of Ahimsa (non harming) as I'm sharing about on the Yoga Teacher Training podcast and each week on Zoom in the new Yoga Book Club at 

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