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Y123: Hatha To Practice Non Grasping (Aparigraha)

aparigraha hatha yoga

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Today's practice is all about the Core Competency of Yoga Philosophy and one of the most important teachings: non-grasping (aparigraha). This is one of my favorite concepts of yoga philosophy and there are many interesting ways to apply it directly in your physical asana practice, as well as outside of practice. 

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Thanks for listening!


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