Y158: Vinyasa For The Whole Body - Practice Being Present
Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt
Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside of our practice. All levels welcome. 2 blocks recommended.
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Thanks for listening!
Jeremy
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