Y88: Vinyasa For Whole Body - Emphasis On Shoulders And Hips

Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live training called "3 Mindset Shifts to Build Confidence in Teaching Yoga." - I'll be sharing the most valuable lessons ive learned from my 2000+ hours of yoga trainings, 4000+ hours of yoga teaching and 15+ years in health and wellness. 
Today's episode is a great all around practice for the whole body with an emphasis on the hips and shoulders. 1 block is recommended but optional for this practice. 
Photo credit to @getwellsoonphoto and @myvinyasapractice
Thanks for listening!

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