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A59: The 5 Critical Keys to Love with Carol Allen of LoveIsInTheStars.com

The 5 Critical Keys to Love with Caro…

Today I'm grateful to interview Carol Allen about what she calls "The 5 Critical Keys to Love" - and it's all based on Vedic Astrology! Here is a little bit about Carol:

"When I was twenty-three, a session with an astrologer changed my life. He predicted I’d become a counselor or teacher of some kind, and that I wouldn’t (and...

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A58: February 2020 Vedic Astrology Horoscope: Mercury Retrograde - What Do You Truly Love?

Have you felt the shift? We are in a new phase that fully began in late January. I'll share about how that may start playing out this month, as well as how to work with this month's Mercury Retrograde!

Want to learn more about Vedic Astrology or schedule a reading? Visit http://www.quietmind.yoga/astrology

If you like this lesson, like, comment subscribe on Apple Podcasts, Spotify, YouTube or...

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Y108: Hatha Yoga For Relationships, Self Awareness And Working With Samskaras

In today's episode I share about one of the most effective tools of Yoga Philosophy - Samskaras - limiting beliefs and mental conditioning that happens from negative experiences, trauma and accumulated stress of just being a human being - which is hard work sometimes! This is a concept that I have come back to many times over the years and have found that many modern approaches to therapy and...

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A57: How to Transition from Western Astrology to Vedic Astrology - Learn Your TRUE Sun Sign

vedic astrology Feb 15, 2020

Get the free guide "Learn Your TRUE Sun Sign" at http://www.quietmind.yoga/sunsign

In today's episode, I talk about what distinguishes Vedic Astrology from Western Astrology. You likely know your 'sun sign,' but where does that come from? Did you know it's NOT actually based on where the sun was when you were born, but where the sun was 2000 years ago? That was = when Babylonian...

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Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance

Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy techniques, kinesiology and biomechanics and discovered some approaches I could add to my yoga practice that...

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Y106: Meditation For Being With The Natural Cycles Of Expansion And Contraction

meditation Feb 14, 2020

Today I announce the winner of a spot in the Mindful New Year online course!

Learn more at http://www.mindfulnewyear.com

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Y105: Yin Yoga & Singing Bowls For Back And Hips To Embody Expansion And Contraction

If you're new to this podcast, welcome! My name is Jeremy Devens. I've been teaching yoga in Austin, TX since 2011. I created this podcast to offer free weekly yoga classes for you to practice anywhere, anytime. I teach several styles of yoga, but they're all to serve two purposes: to activate either the sympathetic nervous system (active, engaged, focused part of yourself) - in Hatha and...

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Y104: Gentle Yoga to Clear Your Mind and Set Intentions For The New Year

clarity gentle yoga Dec 29, 2019

In last week’s episode I shared how to approach your practice as a place of refuge. 

Today I share how to move from that refuge into the year ahead. To hear the still, quiet voice of intuition that always knows your next right step.

Modern technology is part of "the distraction economy." It aims to keep us scrolling through social media - looking outside ourselves. Yoga does the...

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TT16: Create a Plan For Your Next Year of Teaching

yoga teacher training Dec 27, 2019

Download the free one page plan worksheet for your year of teaching at http://www.quietmind.yoga/16plan

Do you have a plan for your teaching? Do you prefer to not have a plan? I share my experience with both perspectives and a major mistake I made early on in my teaching. I'll share the factors that I consider when planning classes and how you can apply them to your classes. Everything from...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: