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QY191 Vinyasa to Detoxify vinyasa

 

Next week I'm hosting a new FREE live workshop!

 

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One of the most common phrases people use about yoga is that they want to "detoxify"

 

Can you really detoxify yoga? What does that really mean?

 

In the new...

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Y167: Vinyasa Intermediate to Advanced advanced arm balances balance crow flow gentle hatha intermediate inversions jeremy devens full classes level 3 mindfulness practices upper body strength vinyasa wheel yin yoga classes yoga practice

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.

About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...

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Y111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation anatomy external rotation internal rotation vinyasa

Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence

Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements...

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Y107: Beginners Vinyasa For Low Back Pain - Strength, Flexibility And Balance balance beginner flexibility low back pain strength vinyasa

Despite having great teachers, being dedicated and consistent in my practice I still found myself getting low back pain. After trying many stretching techniques and finding temporary relief, I realized that something needed to change about how I practice yoga. I learned physical therapy...

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Y100: Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks) bandhas meditation ujayi vinyasa

 

A few years ago I went to a Vipassana meditation retreat. There was minimal food. No talking. No yoga. Only Vipassana (“insight meditation”) - 10 hours a day for 10 days.
 
I have always loved seated meditation. It was my first mindfulness practice and it has been...
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Y97: Vinyasa To Strengthen Core And Support The Lower Back core lower back vinyasa

This episode is brought to you by Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com
 
In last week’s episode I shared about how to establish your center, today we strengthen that...
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Y95: Gentle Yoga For Back Tension Release And Back Strengthening back strengthening gentle yoga tension vinyasa

In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are...

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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance balance flexibility strength vinyasa yoga

Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance. 

If you like this podcast, subscribe, leave a review and check out my other podcasts:...

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Y88: Vinyasa For Whole Body - Emphasis On Shoulders And Hips hips quietmind yoga podcast shoulders vinyasa whole body

Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live training called "3 Mindset Shifts to Build Confidence in Teaching Yoga." - I'll be sharing the most valuable lessons ive learned from my 2000+ hours of...
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Y85: Beginners Vinyasa For Upper Back + Pranayama beginners pranayama quietmind yoga podcast upper back vinyasa

Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.

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Y82: Slow Vinyasa For Grounding And Recharging - Emphasis On Hips grounding hips quietmind yoga podcast recharge vinyasa



If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold...

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