In last week’s episode I shared one of my favorite threads of the Yoga Sutra: “mindfulness of opposites.”
Today I share one of the most essential pairs of opposites -- anterior and posterior pelvic tilt. If you’ve never heard these words before, I will share exactly what...
Want to know how the 11th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology
Where will your gains come from? What social circles are most helpful for you? What makes the 11th house considered both an...
In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”
Opposites are the core of everything I teach in yoga. Postures are either active or passive....
In last week’s episode I shared how to address deep seated muscular imbalances.
In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and...
Want to know how the 10th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology
What is your career path in life? What kind of work environments will bring you fulfillment? What challenges might you face in your...
Mercury goes retrograde Oct 31st to Nov 20th in Scoprio...
There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your...
Want to know how the 12th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology
Have you experienced significant loss in your life? The 12th house can show how best to work with losses, endings and detachment....
In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are...
