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A63: How To Use Astrology to Plan Your Day And Manage Your Energy - Hour By Hour With The Planets

astrology energy Jun 19, 2020

Today’s episode is sponsored by the free online workshop 3 Mindset Shifts to Build Confidence in Teaching Yoga available now by clicking here.

This also includes a preview of the Quietmind Yoga Teacher Training that is all online and starts next week! Learn more about the Quietmind Yoga Teacher Training here.

Today I am sharing one of my favorite tools for applying astrology to...

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TT21: From Zero To 1 Million Views on YouTube with Joy Scola

yoga teacher training Jun 19, 2020

Want to grow a Yoga YouTube channel? Who better to learn from than someone who has created videos with over 1 million views, my friend Joy Scola! I am so grateful to have Joy on today to discuss how to start -- from being uncomfortable to being on camera — to recording your first video — to growing your channel to reach millions of people around the world. It takes some hard work...

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Y119: Hatha For Whole Body Strength, Flexibility and Balance

One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.

"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."

It's so simple, yet I have found it so profound. It was helpful for me to hear this reminder on my morning walk the other day,...

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A62: When Will COVID-19 End? Comparing Coronavirus to 9 Past Epidemics

astrology covid19 Jun 18, 2020

I hope you and your loved ones are staying safe. This is an uncertain time for many people, and I was curious what I could learn about this pandemic by comparing it to previous ones. I looked up 9 pandemics / epidemics of the past to see what similarities I could see. I was surprised to find one very obvious correlation. I'll share all about that in today's episode. 

This episode is...

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TT20: How to Start Teaching Online Today With No Experience and Little To No Costs

yoga teacher training Jun 18, 2020

As my teacher Libby would say "now, all previous teachings apply."

This is an uncertain, disruptive time for us all over the world, and I hope you and your loved ones are well and staying safe. Many people are experiencing major losses and challenges with the spread of covid-19 and if you are not directly effected this an opportunity for you to apply all you have learned about yoga to be a...

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Y118: Vinyasa to Ease Into a Strong Practice

strength vinyasa yoga Jun 18, 2020

Join me for a free live Q&A this Wed at http://www.quietmind.yoga/community - Apr 22nd at 3pm CST - Join our free group to connect and if you can't be there live the video will be recorded!

Today is an all levels Vinyasa practice to ease into a strong practice. Sometimes you want to build strength and feel strong in your practice, but you want to start slow. This is perfect for...

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Y117: Advanced Power Yoga For Whole Body Strengthening

NEW Live classes every Sunday on Zoom in the Quietmind Yoga Membership - $9.97/mo at http://www.quietmind.yoga/membership - Go here to learn more and signup.

I have noticed my advanced classes becoming more popular recently, so I’ll be sharing more of these in the weeks ahead. Today’s class is a Power Vinyasa class to build strength throughout your whole body.

If...

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Y116: Gentle Hatha Yoga For Immune System Health

Want to practice live with me? Join me this Sunday at 9:30am CST for a live Hatha Flow & Meditation class on Zoom. You can turn on your camera and get feedback! Save this link and join us when we go live: https://zoom.us/j/8272462246

This class is offer by donation or as part of the Quietmind Yoga Membership (open now!) Visit http://www.quietmind.yoga/membership to learn...

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Y115: Hatha Flow & Meditation to Regulate The Central Nervous System

The Quietmind Membership is now open! New weekly live classes, Monthly mini-workshops, 1-1 Feedback and mini trainings in the 10 Core Competencies of Yoga. Learn more at http://www.quietmind.yoga/membership - $9.97/mo or $97/yr

The Membership includes access to all upcoming LIVE Zoom classes. Today's practice was recorded /this morning!/ We had 27 amazing people join from around the world...

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Y114: Yin Yoga for the Whole Body

whole body yin yoga Jun 14, 2020

I created a new resource for you at http://www.quietmind.yoga/community

This is a Facebook group for you to connect with other practitioners around the world, share about your practice, give and receive support. I’ll be hosting a Live Q&A every New Moon here, starting THIS TUESDAY March 24th at 3pm CST. Join the group and send me your yoga questions before then and join us live!...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: