Thank you for helping Quietmind Yoga reach over 50,000 listens. I'm grateful to you for investing in your practice. I'm grateful to each of you who has reached out to share how this podcast has impacted you. I am honored and inspired to hear your stories.
Today is a recording from a...
How long with the economic downturn last? I’ll look at 8 major economic downturns, including the Great Depression, to share what we can learn about the current transits we are in. I will share all the major events this month and share practices you can do to work with these energies.
Pluto...
http://www.quietmind.yoga/membership The Quietmind Yoga Membership is now open! Weekly live classes and weekly mini workshops to develop deliberate skills in your practice such as nervous system regulation, strengthening Agni. Over the next few weeks I’ll be adding bonus classes with...
Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others.
This class was recorded LIVE just this morning as...
In this episode I share yogic and astroligical perspectives on everything happening in the world right now. There are only so many things we can directly control, and the most important thing we can influence right now is what we choose to focus on. I will share one of my favorite and most...
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Today begins a new series on applying the 8 limbs of yoga to practicing and teaching yoga. Each week I will cover a new aspect of the 8 limbs from the Yamas and Niyamas to Samadhi.
In this episode I will...
For video classes join the updated Quietmind Membership at http://www.quietmind.yoga/membership
Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple...
Today’s episode is sponsored by the free online workshop 3 Mindset Shifts to Build Confidence in Teaching Yoga available now by clicking here.
This also includes a preview of the Quietmind Yoga Teacher Training that is all online and starts next week! Learn more about the ...
Want to grow a Yoga YouTube channel? Who better to learn from than someone who has created videos with over 1 million views, my friend Joy Scola! I am so grateful to have Joy on today to discuss how to start -- from being uncomfortable to being on camera — to recording your first video...
One of my favorite quotes comes from Thich Naht Hanh, a Vietnamese monk who won the Nobel Peace Prize. He would teach meditation by teaching to simply notice that you are breathing.
"Breathing in, I notice I am breathing in. Breathing out, I notice I am breathing out."
It's so simple, yet I have...
I hope you and your loved ones are staying safe. This is an uncertain time for many people, and I was curious what I could learn about this pandemic by comparing it to previous ones. I looked up 9 pandemics / epidemics of the past to see what similarities I could see. I was surprised to find one...
As my teacher Libby would say "now, all previous teachings apply."
This is an uncertain, disruptive time for us all over the world, and I hope you and your loved ones are well and staying safe. Many people are experiencing major losses and challenges with the spread of covid-19 and if you are...
