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Y123: Hatha To Practice Non Grasping (Aparigraha)

aparigraha hatha yoga Jun 23, 2020

The Founding Members offer is ending soon for the Quietmind Membership. 3 new video classes a week, monthly workshops and direct feedback to your practice. I am creating some exciting features to help you see progress in your practice and learn the 10 Core Competencies of yoga in-depth like you would find in teacher trainings at a fraction of the cost. This is the lowest the Membership...

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A66: New Series! Sun Hora - Leadership, Vitality, Buying/Selling & A Mantra Practice

Today begins a new series on how to best manage your time and energy applying the Vedic Astrology teachings of Hora. No matter what your birth chart is like, hora effects us all.

Hora is a branch of Jyotish that suggests there are certain times of the day when auspicious actions such as marriage, investments, business transactions, asset purchases, journeys, relationships, meetings and medical...

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TT24: Essential Cues For 13 Of The Most Common Poses - Even if You Can’t See Your Students

Get the free PDF guide for this episode at http://www.quietmind.yoga/cues

How do you teach online when you can’t see your students? How do you know they are safe? In this episode I will share what 3 approaches I have found most helpful and 13 of the most common poses along with cues that you can use to guide any student at any level - even if you can’t see them.

In this...

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Y122: Gentle Yoga For Whole Body - Ahimsa (Non Harming)

Thank you for helping Quietmind Yoga reach over 50,000 listens. I'm grateful to you for investing in your practice. I'm grateful to each of you who has reached out to share how this podcast has impacted you. I am honored and inspired to hear your stories. 

Today is a recording from a class that loved whole body sequences. This was always a popular request, so here it is! Plus a focus...

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A65: April 2020 Horoscope: 8 Financial Downturns Compared to The 2020 Economic Downturn

astrology finance horoscope Jun 21, 2020

How long with the economic downturn last? I’ll look at 8 major economic downturns, including the Great Depression, to share what we can learn about the current transits we are in. I will share all the major events this month and share practices you can do to work with these energies.

Pluto with Saturn 2/25/20 - 4/29/22 — First since 1785 - The Panic of 1785 Saturn is aspecting...

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TT23: Ahimsa: How to Practice Non-Harming While Practicing And Teaching Yoga

http://www.quietmind.yoga/membership The Quietmind Yoga Membership is now open! Weekly live classes and weekly mini workshops to develop deliberate skills in your practice such as nervous system regulation, strengthening Agni. Over the next few weeks I’ll be adding bonus classes with practices to embody the 8 limbs of yoga as we learn more in this series.

Today continues our series...

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Y121: Hatha Flow & Meditation for the Heart Chakra

Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others. 

This class was recorded LIVE just this morning as part of my 3 weekly online classes. These are live on Zoom every week by donation. Sun, Tue and Thu...

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A64: A Yogic Perspective of COVID-19, Fear and The Root Chakra

covid19 root chakra Jun 20, 2020

In this episode I share yogic and astroligical perspectives on everything happening in the world right now. There are only so many things we can directly control, and the most important thing we can influence right now is what we choose to focus on. I will share one of my favorite and most helpful Buddhist phrases as well as the big picture astorlogical perspective we can come back to when the...

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TT22: New Series: How To Apply The 8 Limbs of Yoga To Your Practice & Teaching

Join the free Quietmind Community at http://facebook.com/groups/quietmindcommunity/

Today begins a new series on applying the 8 limbs of yoga to practicing and teaching yoga. Each week I will cover a new aspect of the 8 limbs from the Yamas and Niyamas to Samadhi.

In this episode I will give an overview of the 8 limbs of yoga, their origins and different interpretations of how you can...

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Y120: Svadyaya - Gentle & Restorative Yoga for Hips, Shoulders & Mindfulness

For video classes join the updated Quietmind Membership at http://www.quietmind.yoga/membership

Svadyaya is one of the core teachings of yoga philosophy, as I am sharing about in weekly classes and on the Yoga Teacher Training podcast. Today's class put this philosophy into a simple practice. Recommended props: 1 bolster, 2 blocks, 1 blanket. 

Want to study the Yoga Sutra,...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: