This is part of a series on bringing closure to the year and planning your classes for the year ahead. Starting with Episode 12, up to Episode 16.
What is Vedic Astrology? How is it different than western sun sign astrology? How is it related to yoga, and why is it considered a "sister science" of yoga?
Even if you're completely new to Vedic Astrology I'll help you get started with today's...
A common question I get when I give vedic astrology readings is "what if there are no planets in a house?" Does it mean that area of your life is not important? Or nothing important will happen there? I'll share one of the most powerful techniques of astrology, that often gives great results in readings. It involves looking at what planet rules a house, and I'll share all about it in today's...
I created a FREE Quick Reference guide to the Houses that you can download now at http://www.quietmind.yoga/houses There are 2 PDFs and a free 12 minute video that guides you through all 12 houses.
This episode and free guide is a great place to start, end, or review your studies of the houses. I'll cover the broad level meaning of each of the 12 houses, and how to quickly assess your own...
In last week’s episode I shared how to practice yoga as a moving meditation. How to maintain awareness of breath and bandhas while flowing through postures. In today's practice you can let all that go.
It's important to be able to engage in postures AND it's important to be able to rest and let go.
If we hold too firm with too much effort we will burn out. If we're too loose too often we...
This month nears the end of a major transit, with a heavy focus one sign of the zodiac. We also have the winter solstice - ending a 6 month cycle and and beginning the transition into a new 6 month cycle. Learn all about it and the yoga and Ayurveda practices I recommend for working with these energies on today's episode.
Listen to the podcast or watch the video on YouTube below:
Want to start your day with Yoga on Sunday? I'm hosting a LIVE online yoga class this Sunday at 9:30am CST! It's an all-levels Hatha Flow class.
Use the link below to join when we go live. Donations are welcome via paypal to [email protected] or venmo to @jeremydevens
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: