Blog

Y89: Yin Yoga For Hips, Shoulders, Stomach And Back

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.

Recommended props for today's practice: Bolster, Blanket, Strap

 

 

 

Continue Reading...

Y88: Vinyasa For Whole Body - Emphasis On Shoulders And Hips

Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live training called "3 Mindset Shifts to Build Confidence in Teaching Yoga." - I'll be sharing the most valuable lessons ive learned from my 2000+ hours of yoga trainings, 4000+ hours of yoga teaching and 15+ years in health and wellness. 
 
...
Continue Reading...

TT8: The Source Texts of Yoga

Want to build confidence in your practice? I'm hosting a free live training called 3 Mindset Shifts to Build Confidence in Teaching Yoga - register at http://www.quietmind.yoga/confidence

 

In today's episode I start with the question of "what are the most essential, source texts of yoga?" - There have been so many books written, but where do they originate? Are most modern books on yoga...

Continue Reading...

A41: The 6th House: Health, Service, Routines

The Vedas are the oldest known written text by humans - and the source of Vedic Astrology, Ayurveda and Yoga - I'm hosting a workshop all about how to deepen your yoga practice - wether you want to be a teacher or not - called 3 Mindset Shifts to Build Confidence in Teaching Yoga. You can register at http://www.quietmind.yoga/confidence

Today's episode is all about the 6th house - routines,...

Continue Reading...

TT7: How to Choose a Yoga Teacher Training

There are more teacher trainings than ever. How can you know which one is best for you? In today's episode I'll share five essential factors to consider when choosing a Yoga Teacher Training. Having been a part of several trainings as both a student and teacher, I have learned that there are some things that can make all the difference in the quality of your training and your own personal...
Continue Reading...

Sept 2019 Vedic Astrology Horoscope

 

Major transits this month. Saturn going direct, several planets moving into Virgo, and the Fall Equinox - what does it all mean for you? And how can you make the most of these energies and avoid slipping into being cynical and critical this month? I will share all of this in today's episode of the Quietmind Astrology podcast. 
 
I'm also excited because in less than two...
Continue Reading...

Y86: Gentle Hatha For Immune System Health


Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to this after that you can join the waiting list here: http://www.quietmind.yoga/ytt

 
In...
Continue Reading...

A40: The 5th House: Creativity, Children, Speculative Gains

The Vedas are the origin of both Vedic Astrology and Yoga. If you want to learn yoga from the Vedas, to mediation, to postures, anatomy and everything to go from student to teacher, check out the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - registration is open for a limited time this fall and next spring. Join the waiting list to know as soon as registration...
Continue Reading...

Y85: Beginners Vinyasa For Upper Back + Pranayama

Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.

Continue Reading...

TT6: What Was The First Written Use of The Word Yoga?

In modern discussion of yoga there is a lot of conflict about what is or isn't yoga. Now we have so many permutations, and so many people claiming their yoga is more authentic, who should we listen to?
 
In this podcast I will go all the way back to the oldest written mention of the word yoga to explore it's definition and practice and how that applies to our modern, westernized...
Continue Reading...
Close

50% Complete

For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: