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A41: The 6th House: Health, Service, Routines

The Vedas are the oldest known written text by humans - and the source of Vedic Astrology, Ayurveda and Yoga - I'm hosting a workshop all about how to deepen your yoga practice - wether you want to be a teacher or not - called 3 Mindset Shifts to Build Confidence in Teaching Yoga. You can register at http://www.quietmind.yoga/confidence

Today's episode is all about the 6th house - routines,...

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TT7: How to Choose a Yoga Teacher Training

There are more teacher trainings than ever. How can you know which one is best for you? In today's episode I'll share five essential factors to consider when choosing a Yoga Teacher Training. Having been a part of several trainings as both a student and teacher, I have learned that there are some things that can make all the difference in the quality of your training and your own personal...
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Sept 2019 Vedic Astrology Horoscope

 

Major transits this month. Saturn going direct, several planets moving into Virgo, and the Fall Equinox - what does it all mean for you? And how can you make the most of these energies and avoid slipping into being cynical and critical this month? I will share all of this in today's episode of the Quietmind Astrology podcast. 
 
I'm also excited because in less than two...
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Y86: Gentle Hatha For Immune System Health


Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to this after that you can join the waiting list here: http://www.quietmind.yoga/ytt

 
In...
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A40: The 5th House: Creativity, Children, Speculative Gains

The Vedas are the origin of both Vedic Astrology and Yoga. If you want to learn yoga from the Vedas, to mediation, to postures, anatomy and everything to go from student to teacher, check out the Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt - registration is open for a limited time this fall and next spring. Join the waiting list to know as soon as registration...
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Y85: Beginners Vinyasa For Upper Back + Pranayama

Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.

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TT6: What Was The First Written Use of The Word Yoga?

In modern discussion of yoga there is a lot of conflict about what is or isn't yoga. Now we have so many permutations, and so many people claiming their yoga is more authentic, who should we listen to?
 
In this podcast I will go all the way back to the oldest written mention of the word yoga to explore it's definition and practice and how that applies to our modern, westernized...
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A39: The 4th House: Home, Mother, Family

What is your relationship with your home? Or your mother? Or your family? I'll share how the 4th House of your chart can help you understand these areas in your birth chart and in transits. Want to know your birth chart and what is transiting your chart right now? Schedule a reading at http://www.quietmind.yoga/astrology

Everything I share here has a yogic perspective, and if you're...
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Y84: Hatha For Heart Opening And Back Strengthening

 
If you're like many people you spend a lot of time in a certain spinal position, often without even realizing. 
 
This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is all very common in our modern device oriented lifestyle in the west, but this is also easy to avoid.
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A38: The 3rd House: Communication, Subconscious, Willpower

 
Follow along with the free guide at http://www.quietmind.yoga/houses
 
Have you ever wanted to start a habit but felt stuck and unable to get momentum? Or tried to break a habit, only to fall into old patterns? The third house can help you understand why that is happening. 
 
How about your communication. Is it fast, quick and to the point? Or more deliberate? Do...
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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: