Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.
What is your relationship with your home? Or your mother? Or your family? I'll share how the 4th House of your chart can help you understand these areas in your birth chart and in transits. Want to know your birth chart and what is transiting your chart right now? Schedule a reading at http://www.quietmind.yoga/astrology
Since I began teaching in 2011 I have noticed there is a pattern to how I have learned over the years. Once I noticed this pattern I asked other experienced teachers if they noticed it too. They did! I began applying it to how I learned going forward and it has helepd my practice stay interesting, engaging and evolving every year since.
PHASE 1: Study the Fundamentals: You've likely heard "you...
You may have noticed there are a lot of great teachings, books, and teachers out there, but not much guidance on how it all fits together. To me, knowing how all the things I'm learning fit together is one of the most important parts of learning. So I set out to create a structure for how we approach yoga. As teachers and students.
Now, you could piece things together by taking classes...
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs.
One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is viscoelastic and can store and release elastic potential energy.
Under a microscope, fascia looks...
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: