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TT19: Test Your Yoga Knowledge With This Certification Mini Quiz

teacher training Mar 09, 2020

What is on a Yoga Certification exam? Every one will be different, but almost all of them will cover similar aspects of yoga: philosophy, anatomy, postures. I put together a free mini quiz for you to test your yoga knowledge at http://www.quietmind.yoga/19quiz -- I'll walk you through the whole thing in today's episode. You can test your knowledge before listening, or after and see how you do....

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TT18: 7 Of The Most Helpful Things I've Learned About Anatomy

anatomy teacher training Mar 08, 2020

Today I share 7 of the most helpful things I have learned about anatomy, and many of them I didn't learn until years into my practice. This is all infused into my March 2020 Online Yoga Teacher Training and Mentorship at http://www.quietmind.yoga/ytt but some of the best ideas are right here in this episode. Hopefully this podcast can save you years of confusion and even harm to your...

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A61: March 2020 Horoscope: Clear Out The Past, Find Balance and Take Action

This month we finish up Mercury Retrograde - I'll share my favorite practices for making the most of this energy and what to avoid. We also have the spring equinox, a time for finding balance, then the warrior energy of Mars joins Saturn in Capricorn - two of the highest manifestations of Saturn energy - i'll share best practices and what to avoid. At the end of the month Jupiter joins in and...

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TT17: How to Know When You're Ready for Teacher Training with Allison Halley

teacher training Mar 07, 2020

What's it like to have JUST finished Yoga Teacher Training? On today's episode we'll talk about exactly that.  

I interviewed Allison Halley - who I have worked with 1-1 for several months - just days after she finished her first Teacher Training, She actually didn't take my training, and we'll discuss why. She addresses some of the most common questions I hear from students, and the...

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A60: How To Be Your Own Astrologer

vedic astrology Mar 07, 2020

Almost everybody I know who gets into astrologer wants to better understand themselves. One of my teachers recommended "don't be your own astrologer" but If you're like me, you've surely looked up things about your chart to better understand yourself, so what are the best resources to do that? Can you be your own astrologer? In this episode I'll share 4 approaches I've found most...

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Y111: All Levels Vinyasa + Essential Anatomy Lesson: Internal and External Rotation

Registration is open now for a limited time to the free online workshop "3 Mindset Shifts to Build Confidence in Teaching Yoga" at http://www.quietmind.yoga/confidence

Today's class is an all levels Vinyasa - and also an experiential anatomy lesson in one of the most important pairs of movements for yoga postures: Internal and external rotation. This is key to avoiding shoulder injuries, key...

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Y110: Yin Yoga For Releasing Hip And Upper Back Tension

hips upper back yin yoga Mar 05, 2020

You can now register for the FREE online workshop: "3 Mindset Shifts to Build Confidence in Teaching Yoga" on Monday March 9th, 2020 at 12pm Noon Central time at http://www.quietmind.yoga/confidence. I'll be sharing the most valuable lessons I've learned from 15+ years of working in health and wellness, 2000+ hrs of trainings and 5000+ hrs of classes taught. I'll also be sharing about the...

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TT14: Use Ayurveda To Align With The Seasons

Download the free 4 page PDF for this episode at http://www.quietmind.yoga/14plan

What does it mean to be in alignment? One aspect is aligning with the changing of the seasons. Ayurveda is a sister science of yoga all about understanding the elements and how they effect us. From the foods we eat, to our thoughts, behaviors and yoga practices. In today's episode I share how I use Ayurveda to...

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Y109: Gentle Yoga For Mindfulness In Relationships - Whole Body Practice

Today's practice is about creating mindfulness in relationships - in my experience that always starts with relationship to self and, today, relationship to practices. How do we respond when some days we're more flexible, and some days we're just not feeling it? Isn't it interesting how the poses don't change much, but the practice continues to be new and interesting every time? What is...

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A59: The 5 Critical Keys to Love with Carol Allen of LoveIsInTheStars.com

The 5 Critical Keys to Love with Caro…

Today I'm grateful to interview Carol Allen about what she calls "The 5 Critical Keys to Love" - and it's all based on Vedic Astrology! Here is a little bit about Carol:

"When I was twenty-three, a session with an astrologer changed my life. He predicted I’d become a counselor or teacher of some kind, and that I wouldn’t (and...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: