In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are awesome and important postures - AND it's equally important to balance them out with pulling actions...
Want to know how the 9th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology
What is your purpose in life and how can the 9th house help you understand this? How can transits help you understand your relationships with mentors, teachers, your father and planning your travel? Why is the 9th house so important...
Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience. This is a strong well rounded practice that includes strength, flexibility and balance.
If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts
Want to know how the 8th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology
Why is the 8th house considered malefic (negative) and can it ever be a positive house? How can you best work with the energies of secrecy, addiction, mysteries, death and transformation? How does a strong 8th house make a great...
Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice.
If you like this podcast, subscribe, leave a review and check...
Want to know what your partner(s) might be like? Or maybe what kind of business partners, contracts and business arrangements might work best for you? Is your partner hogging the spotlight (sun in 7th) or are you attracted to someone older (Saturn in 7th)? I'll share all about the 7th house in this episode.
Have you ever been burned out, irritable, felt inflammation, heartburn or had rashes on your skin? Or have you ever felt quick to anger, frustration, irritability or annoyance? These are signs of excess heat in the body - what is known in Ayurveda as Pitta Dosha.
Today begins Season 7 of the Quietmind Yoga Podcast and we will address the transition from the summer season into the fall by...
FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.
Recommended props for today's practice: Bolster, Blanket, Strap
Want to build confidence in your practice? I'm hosting a free live training called 3 Mindset Shifts to Build Confidence in Teaching Yoga - register at http://www.quietmind.yoga/confidence
In today's episode I start with the question of "what are the most essential, source texts of yoga?" - There have been so many books written, but where do they originate? Are most modern books on yoga...
Want to start your day with Yoga on Sunday? I'm hosting a LIVE online yoga class this Sunday at 9:30am CST! It's an all-levels Hatha Flow class.
Use the link below to join when we go live. Donations are welcome via paypal to [email protected] or venmo to @jeremydevens
For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: