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Y95: Gentle Yoga For Back Tension Release And Back Strengthening

In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are awesome and important postures - AND it's equally important to balance them out with pulling actions...

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A45: The 9th House: Purpose, Spiritual Beliefs, Travel

Want to know how the 9th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

What is your purpose in life and how can the 9th house help you understand this? How can transits help you understand your relationships with mentors, teachers, your father and planning your travel? Why is the 9th house so important...

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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance

Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance. 

If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts 

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A44: The 8th House: Transformation, Sudden Changes, Secrecy

8th house astrology houses Nov 12, 2019

Want to know how the 8th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

Why is the 8th house considered malefic (negative) and can it ever be a positive house? How can you best work with the energies of secrecy, addiction, mysteries, death and transformation? How does a strong 8th house make a great...

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Y93: Meditative Hatha Practice With Lots of Props

Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice. 

If you like this podcast, subscribe, leave a review and check...

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A43: The 7th House: Marriage, Contracts, Commitments

Want to know what your partner(s) might be like? Or maybe what kind of business partners, contracts and business arrangements might work best for you? Is your partner hogging the spotlight (sun in 7th) or are you attracted to someone older (Saturn in 7th)? I'll share all about the 7th house in this episode. 

 

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Y92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat From The Summer (Pitta)

Have you ever been burned out, irritable, felt inflammation, heartburn or had rashes on your skin? Or have you ever felt quick to anger, frustration, irritability or annoyance? These are signs of excess heat in the body - what is known in Ayurveda as Pitta Dosha.

Today begins Season 7 of the Quietmind Yoga Podcast and we will address the transition from the summer season into the fall by...

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Y89: Yin Yoga For Hips, Shoulders, Stomach And Back

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga.

Recommended props for today's practice: Bolster, Blanket, Strap

 

 

 

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Y88: Vinyasa For Whole Body - Emphasis On Shoulders And Hips

Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live training called "3 Mindset Shifts to Build Confidence in Teaching Yoga." - I'll be sharing the most valuable lessons ive learned from my 2000+ hours of yoga trainings, 4000+ hours of yoga teaching and 15+ years in health and wellness. 
 
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TT8: The Source Texts of Yoga

Want to build confidence in your practice? I'm hosting a free live training called 3 Mindset Shifts to Build Confidence in Teaching Yoga - register at http://www.quietmind.yoga/confidence

 

In today's episode I start with the question of "what are the most essential, source texts of yoga?" - There have been so many books written, but where do they originate? Are most modern books on yoga...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: