Blog
A39: The 4th House: Home, Mother, Family
What is your relationship with your home? Or your mother? Or your family? I'll share how the 4th House of your chart can help you understand these areas in your birth chart and in transits. Want to know your birth chart and what is transiting your chart right now? Schedule a reading at http://www.quietmind.yoga/astrology
Y84: Hatha For Heart Opening And Back Strengthening
A38: The 3rd House: Communication, Subconscious, Willpower
TT5: Which phase are you in?
Since I began teaching in 2011 I have noticed there is a pattern to how I have learned over the years. Once I noticed this pattern I asked other experienced teachers if they noticed it too. They did! I began applying it to how I learned going forward and it has helepd my practice stay interesting, engaging and evolving every year since.
PHASE 1: Study the Fundamentals: You've likely heard "you...
TT4: A New Approach to Yoga
You may have noticed there are a lot of great teachings, books, and teachers out there, but not much guidance on how it all fits together. To me, knowing how all the things I'm learning fit together is one of the most important parts of learning. So I set out to create a structure for how we approach yoga. As teachers and students.
Now, you could piece things together by taking classes...
Y83: Gentle Yoga For Fascia Release
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs.
One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is viscoelastic and can store and release elastic potential energy.
Under a microscope, fascia looks...
August 2019 Horoscope
TT3: 5 Aspects of a Consistent Practice
Like anything, the more consistent your practice becomes, the more significant results you'll see: increased flexibility, strength, balance and equanimity of mind. Many of the advanced poses will come as a side effect of regular practice. Many of the day-to-day benefits of feeling less stressed and reactive will come as a side effect of regular practice. If we chase these goals directly it...
Y82: Slow Vinyasa For Grounding And Recharging - Emphasis On Hips
If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold limbs and similar issues. To help reduce this excess and avoid these negative effects of excess Vata...
A36: The 2nd House: Wealth, Family, Voice, Siblings
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10 Yoga Mistakes to Stop Today and 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF.
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
