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Y82: Slow Vinyasa For Grounding And Recharging - Emphasis On Hips
If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold limbs and similar issues. To help reduce this excess and avoid these negative effects of excess Vata...
A36: The 2nd House: Wealth, Family, Voice, Siblings
A35: The 1st House - Your Rising Sign, Body and Personality
QY3: Hatha Yoga to Ground and Reduce Excess Heat (Pitta Dosha)
In Ayurveda, the sister science of Yoga, the fire element in the body and mind is called the Pitta Dosha. Pitta means “that which cooks.” Pitta is associated with all metabolic processes: digesting food, ideas, experiences. Regulating heat in the body. Also things like passion, focus, ambition. When this gets excessive you may experience anger, skin issues (anything red on the...
Y81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings
TT2: From Limiting Beliefs to Rising in Love with Angie Knight
Today I interview one of my mentors, Angie Knight. She has taught for 20+ years and we have worked together for the last 6 years. In the interview she shared some brilliant insights that you can apply right away. We discussed:
- How to get into a receptive state of intuition and inspiration
- How do you distinguish between what is your intuition and what...
A34: Intro to The 12 Houses of Vedic Astrology
Y80: Yoga Nidra And Tibetan Singing Bowls
If you're new to Yoga Nidra, this is a great place to start. In the intro I'll explain how to prepare for the practice. To learn more about Yoga Nidra, check out this blog I wrote here: https://www.quietmind.yoga/blog/whatisyoganidra
FB3: How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas
How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas
Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)
Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it.
1) If you use a wall you are more likely to use momentum and put your neck at greater risk.
2)...
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
