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A48: November 2019 Horoscope

astrology horoscope Nov 15, 2019

Jupiter picks back where it left off in April - what was happening for you at that time? I'll share approaches to work with this significant transit of Jupiter (Guru) - the planet of growth, teachers, wisdom and the most benefic planet.

Mercury goes retrograde Oct 31st to Nov 20th in Scoprio then to Libra - how can you best direct this energy in your relationships? I'll share practices and...
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TT9: BBC: "Yoga Teachers Risking Serious Hip Problems"

 

There is a new article from the BBC called “Yoga teachers risking serious hip problems” https://www.bbc.com/news/health-50181155 In today’s episode I read through the article and share the one piece missing from the article - specifically how to apply this article to your practice and prevent serious hip problems. If you enjoy this podcast leave an honest review and...

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A49: The 12th House: Moksha, Letting Go, Foreign Lands

12th house astrology moksha Nov 15, 2019

Want to know how the 12th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

Have you experienced significant loss in your life? The 12th house can show how best to work with losses, endings and detachment. How can one house represent both prisons as well as spiritual retreats? Both separation and selfless...

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Y95: Gentle Yoga For Back Tension Release And Back Strengthening

In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER emphasize pushing movements like Chaturanga and updog - which are awesome and important postures - AND it's equally important to balance them out with pulling actions...

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A45: The 9th House: Purpose, Spiritual Beliefs, Travel

Want to know how the 9th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

What is your purpose in life and how can the 9th house help you understand this? How can transits help you understand your relationships with mentors, teachers, your father and planning your travel? Why is the 9th house so important...

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Y94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance

Today's practice is a strong vinyasa practice recommended for anyone with 1 or more year of experience.  This is a strong well rounded practice that includes strength, flexibility and balance. 

If you like this podcast, subscribe, leave a review and check out my other podcasts: Quietmind Astrology and the Yoga Teacher Training podcast at http://www.quietmind.yoga/podcasts 

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A44: The 8th House: Transformation, Sudden Changes, Secrecy

8th house astrology houses Nov 12, 2019

Want to know how the 8th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology

Why is the 8th house considered malefic (negative) and can it ever be a positive house? How can you best work with the energies of secrecy, addiction, mysteries, death and transformation? How does a strong 8th house make a great...

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Y93: Meditative Hatha Practice With Lots of Props

Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that gave me a new appreciation for my yoga practice. 

If you like this podcast, subscribe, leave a review and check...

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A43: The 7th House: Marriage, Contracts, Commitments

Want to know what your partner(s) might be like? Or maybe what kind of business partners, contracts and business arrangements might work best for you? Is your partner hogging the spotlight (sun in 7th) or are you attracted to someone older (Saturn in 7th)? I'll share all about the 7th house in this episode. 

 

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Y92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat From The Summer (Pitta)

Have you ever been burned out, irritable, felt inflammation, heartburn or had rashes on your skin? Or have you ever felt quick to anger, frustration, irritability or annoyance? These are signs of excess heat in the body - what is known in Ayurveda as Pitta Dosha.

Today begins Season 7 of the Quietmind Yoga Podcast and we will address the transition from the summer season into the fall by...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: