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Relieve Neck Tension (Works Instantly) neck tension

Just stretching your neck is not the best way to relieve neck pain and tension. In fact, it can make it worse. Instead we can use a simple technique to activate the muscles of the neck, which will make them more receptive to stretching. I'll share this simple and powerful technique you can use...

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Y167: Vinyasa Intermediate to Advanced advanced arm balances balance crow flow gentle hatha intermediate inversions jeremy devens full classes level 3 mindfulness practices upper body strength vinyasa wheel yin yoga classes yoga practice

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.

About today's class: I recommend you have at least a year of experience with Vinyasa yoga before...

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Y166: Hatha Flow & Pranayama For A Healthy Respiratory System hatha yoga pranayama yogic breathing

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Yoga has many great techniques to support a healthy respiratory system. Today's Hatha Flow class will give you practices to help you breathe easier. If you enjoy this podcast please leave review in Apple...

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Y165: Gentle Yoga For Immune System Health gentle yoga immune system immune system health

Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga

Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. (Here are the props I use and recommend)

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Y164: Vinyasa for Low Back Pain low back pain vinyasa yoga

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Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build...

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Y163: Hatha Flow To Practice Fundamentals Of Breathing hatha yoga yogic breathing

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Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals....

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Y162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance) balance beginner gentle yoga hamstrings shoulders

Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners

This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend...

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Y161: Favorite Classes: Vinyasa Whole Body Practice vinyasa yoga whole body

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Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and...

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Y160: Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection hatha yoga hips legs shoulders

Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at ...

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Y159: Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance balance flexibility gentle yoga nervous system strength whole body

As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today.

Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more...

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Y158: Vinyasa For The Whole Body - Practice Being Present vinyasa yoga whole body

Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt

Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally...

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Y157: Yogic Breathing - The Most Important Part Of Yoga Practice guided meditation meditation yogic breathing

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The...

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