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Y82: Slow Vinyasa For Grounding And Recharging - Emphasis On Hips



If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold limbs and similar issues. To help reduce this excess and avoid these negative effects of excess Vata...

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A36: The 2nd House: Wealth, Family, Voice, Siblings

Will you receive an inheritance? What karmas do you have from your childhood to work through as an adult? The 2nd house can help you understand these things. While the first house represents you, your body, your appearance and why you were born, the second house represents what you are born with. What are your close relatives like? What was your early childhood like? How do you present your...
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A35: The 1st House - Your Rising Sign, Body and Personality

We are all born for a reason, the first house of your birth chart gives you a clue as to the purpose of your life and is one of the three Dharma houses. It also helps you understand your body, your appearance and your personality. Learn all about the first house in today's episode!
 
Today's episode is brought to you by the Quietmind Guide to the Houses available for free at ...
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QY3: Hatha Yoga to Ground and Reduce Excess Heat (Pitta Dosha)

In Ayurveda, the sister science of Yoga, the fire element in the body and mind is called the Pitta Dosha. Pitta means “that which cooks.” Pitta is associated with all metabolic processes: digesting food, ideas, experiences. Regulating heat in the body. Also things like passion, focus, ambition. When this gets excessive you may experience anger, skin issues (anything red on the...

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Y81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings

 
Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice.. 
 
Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that distills 200 hours of Yoga Teacher Training into a PDF you can read in 20 minutes. Get it at...
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TT2: From Limiting Beliefs to Rising in Love with Angie Knight

This is a special episode!

Today I interview one of my mentors, Angie Knight. She has taught for 20+ years and we have worked together for the last 6 years. In the interview she shared some brilliant insights that you can apply right away. We discussed: 
  • How to get into a receptive state of intuition and inspiration
  • How do you distinguish between what is your intuition and what...
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A34: Intro to The 12 Houses of Vedic Astrology

If you know the 12 signs of the zodiac, you have a good foundation for learning the 12 houses of Vedic Astrology. In this new season I will go in-depth about each of the 12 houses and help you apply these teachings to your life. For example, for me, I am currently learning to put more attention on the 'kama houses' associated with pleasure and enjoyment to balance out my strong tendency...
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Y80: Yoga Nidra And Tibetan Singing Bowls

Uncategorized Jul 17, 2019

If you're new to Yoga Nidra, this is a great place to start. In the intro I'll explain how to prepare for the practice. To learn more about Yoga Nidra, check out this blog I wrote here: https://www.quietmind.yoga/blog/whatisyoganidra

 

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FB3: How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

How To Create Daily Routines and Habits - with The Yoga Teachings on Tapas

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Y79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced)

Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it.

1) If you use a wall you are more likely to use momentum and put your neck at greater risk.

2)...

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For my first 5 years of Yoga my hamstrings were tight. I stretched them often, so what was I doing wrong? I'll address this and the biggest mistakes I made in my first 10 years of practice so you can avoid them. With some easy adjustments you can start building strength, flexibility and balance today. Enter your email to begin: