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TT11: I Only Have One Thing to Teach: Stirha Sukha Asana
Y101: Gentle Yoga for Deep Rest, Hamstring and Shoulder Opening
In last week’s episode I shared how to practice yoga as a moving meditation. How to maintain awareness of breath and bandhas while flowing through postures. In today's practice you can let all that go.
It's important to be able to engage in postures AND it's important to be able to rest and let go.
If we hold too firm with too much effort we will burn out. If we're too loose too often we...
A52: December 2019 Horoscope - The End of 2 Major Cycles
This month nears the end of a major transit, with a heavy focus one sign of the zodiac. We also have the winter solstice - ending a 6 month cycle and and beginning the transition into a new 6 month cycle. Learn all about it and the yoga and Ayurveda practices I recommend for working with these energies on today's episode.
Listen to the podcast or watch the video on YouTube below:
Y100: Vinyasa To Practice Moving Meditation With Ujayi Breath And The Bandhas (locks)
TT10: How to Avoid Burnout with Lisa Feder
Y99: Hatha for Low Back Pain and Awareness of Pelvic Tilt
In last week’s episode I shared one of my favorite threads of the Yoga Sutra: “mindfulness of opposites.”
Today I share one of the most essential pairs of opposites -- anterior and posterior pelvic tilt. If you’ve never heard these words before, I will share exactly what I mean by them in today’s episode.
As I’ve shared before, low back pain effects 80% of...
A47: The 11th House: Gains, Social Circles, Wealth
Want to know how the 11th house effects you specifically? You can now schedule a reading at the time that works best for you at http://www.quietmind.yoga/astrology
Where will your gains come from? What social circles are most helpful for you? What makes the 11th house considered both an auspicious house and a house of obstructions, and how can you best work with these energies? I'll share all...
Y98: Gentle Yoga For Hamstrings And Back: When Negativity Arises, Cultivate The Opposite (Pratipaksha Bhavana)
In today's episode I share one of my favorite threads of the Yoga Sutra. Pratipaksha Bhavana: “When negativity arises, cultivate the opposite” or “mindfulness of opposites.”
Opposites are the core of everything I teach in yoga. Postures are either active or passive. Moving or still. Strengthening or stretching. Sometimes many of these things at once.
Is your low back in...
Y96: Hatha For Improving Balance By Establishing Your Center
In last week’s episode I shared how to address deep seated muscular imbalances.
In today's episode I share how balance is often misunderstood as needing to arrive at a perfect point between two opposites. As you know from any amount of life experience, things are constantly changing and moving. A core teaching of spiritual traditions is impermanence - you can never swim in the same river...
Y97: Vinyasa To Strengthen Core And Support The Lower Back
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Jeremy Devens
For 15+ years, Jeremy has worked in health and personal development. Personalizing practices from yoga, ayurveda and physical therapy, Jeremy teaches how to work with physical, mental and emotional challenges. Jeremy has lived and taught in Austin, TX since 2011.
